Partner Workouts – 23 Partner Exercises

Working out can definitely be more fun with a friend. It can also hold you accountable and make you push harder.

Plus, a friend can be all the equipment you need to get in a great full-body workout.

With these 23 Partner Exercises, you can build strength, get in a great cardio workout and even improve your coordination.

Most of these Partner Exercises require only a partner to do them. However, if you do have a med ball, resistance band or sliders/towels, we’ll show you how to use them for some fun partner drills!

The 23 Partner Exercises:

1. Partner Get Up (0:12)
2. Partner pulls (0:25)
3. Partner Pushes (0:38)
4. Crawl Under, Jump Over (0:51)
5. Partner Hamstring Curl (1:07)
6. Partner Reaction Lunges (1:23)
7. Partner Leap Frog (1:36)
8. Partner Leg Throws (1:51)
9. Partner Wall Push (2:07)
10. Partner Bull Dogs (2:20)
11. Partner Crawls (wheel barrow) (2:33)
12. Partner Sleds (2:45)
13. Partner Drags (3:02)
14. Partner Carries (3:12)
15. Chest Pass and Shuffle (3:27)
16. Rotational Throws (3:37)
17. Sit Up and Throw (3:48)
18. Partner Shadowing Footwork (4:01)
19. Partner Shadowing Handwork (4:12)
20. Band Seesaw (4:25)
21. Band Circles (4:37)
22. Band Rotation With Stability Press (4:50)
23. Partner Resisted Sprints (5:03)