PAANO MAG WORKOUT AT DIET | IMPORTANT TIPS PARA SA LAHAT NG BEGINNERS LALAKI O BABAE!

★ My Weight Loss Guide Training & Meal Plan

⬇ MY SOCIAL MEDIA ⬇
? My Official Website –
? My Instagram Account –
? My Facebook Account –
? My Twitter Account –
? My Snap Chat ID – rj bautista
? My subscription channel here –

–My personal supplements list and GYM accessories–

—My Supplement lists—
Protein powder –
BCAA powder –
Creatine powder –
Omega 3/Fish Oil –
Turmeric Curcumin –
Multivitamins –
Vitamin D3 –
Joint Supplements –

—Pre Workout Ingredients—
PURE Citrulline Malate –
PURE L-Tyrosine –
PURE Beta – Alanine –
Caffeine Tablets –
Huperzine A –

—Resistance Bands—
Resistant Loop Band Red Mini –
Resistant Loop Band Red Long –
Resistant Loop Tube Band Orange –

—Other Gym Accessories—
Gym Bag –
1 Gallon Water Bottle –
Dual pre/post protein shake bottle –
Squat Shoes –
Deadlifting/normal gym shoes –
Bluetooth Headphones –
Power Lifting Belt –
Regular Lifting Belt –
Wrist Wraps –
Wrist barbell Straps –
Knee Pads –
Knee Wraps –
Hip thrust Barbell Pad –
Liquid Chalk –
FOAM ROLLER –
LACROSSE BALL –
Deodorant spray –