Celebrity trainer and nutritionist Harley Pasternak is seeing a trend: The more time we spend sitting at our desk or using our phones, the more back and neck problems we have. If you’re travelling for business, these issues can become especially noticeable. Cramped airline seats, rushing from meeting to meeting, and even being in a different time zone can wreak havoc on your already tense back and neck.

Harley wants to help you do something about that. With this Out of Office Fitness video series, Harley encourages business travellers to get up, stretch and walk around outside. And when your meeting or conference is done, head back to your guest room or hotel gym to try out this easy-to-follow, 20-minute routine. Take a look at each how-to video to learn the exercises that make up this targeted workout for office goers, including lying hip thrusts with tricep extension, dumbbell row, Superman, slider hamstring curls and stiff leg deadlift. Take advantage of your OOTO status and take a moment to focus on you, so you can stay focused at work.

Are you ready to get Fit with Four Seasons? See all of Harley’s exclusive fitness tips and videos at fourseasons.com/fitwithfs.

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