Tangelo Co-Founder, Sean Masters, and Head Coach of Orangetheory Fitness U-District, Heather Sorenson, explain how to master the four fundamental movements of any Orangetheory Fitness workout.

This is especially helpful for newcomers to OTF and as a baseline primer for the Transformation Challenge!

Find more from Tangelo here:
Website: www.tangelohealth.com
Facebook: /tangelohealth
Instagram: @tangelohealth

Music:
Track: Lyfo – High (No Copyright Music)
Music provided by Plur. – No Copyright Music.
Watch:
Free Download/Stream:

Tangelo Health has three clinic locations in Seattle (Fremont, Green Lake, West Seattle), and one in Portland (Slabtown).

DISCLAIMER:
This video is intended as a tool for existing clients who have had their first and second visits with Tangelo, or as a reference for those interested in the movements portrayed. Tangelo Health is not responsible for any harm or misadventure caused by the use of this video. If you are ever in doubt or are experiencing pain, stop immediately and seek advice from your doctor. Or, if it is an emergency, seek emergency medical attention.