If you want to know how to incorporate the Barbell Landmine Raise Exercise into your workout check out the following article for more information:

Step 1. Set up a barbell in a landmine unit, or wedge one end into the corner of a wall. Grasp the very end of the sleeve (where you load the weight plates) and stand with feet shoulder-width apart with the end of the bar in front of your hips.

Step 2. Raise your arm up 90 degrees as you would in a normal lateral raise. Note that you’ll probably only be able to use the empty bar or very lightweight. Don’t try to go heavy.

If you want to know how to incorporate the Barbell Landmine Raise Exercise into your workout check out the following article for more information:

========================================­=====

| Total Human Optimization |
► Onnit Foods:
► Onnit Training Equipment:
► Onnit Apparel:
► Onnit Academy:

========================================­=====

| Connect with Onnit |
► Facebook:
► Instagram:
► Twitter:
► Pinterest:
► Google+:

Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.