I get asked alot ” What should I eat to lose weight?” I hope this video sheds some light on that question. Nutrition is the most important fat loss variable, and it can be broken down in to five categories:
1. Calories
2. Macronutrients
3. Nutrient Timing
4. Micronutrients/Fiber
5. Supplements
I list some of my favorite healthy (AKA “super foods”) food.
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The protein powder I use
The Black Seed oil I use
My air fryer
My crock pot
My favorite seasoning
My Glasses
My wedding ring
My main camera (Panasonic GH5)
The lens for my main camera (PANASONIC LUMIX Professional 12-35mm Camera Lens )
My B Camera (Canon 70d)
My Canon wide angle vlogging lens
My point and shoot Vlogging camera (Canon g7x Mark II)
My Rode shotgun microphone
My Condenser microphone
My vlogging tripod
My watch
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Intro and Outro Music By @bubruth —— bubruth757@gmail.com
Super foods list
Nutrition info
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