NO GYM Abs, Lower Body and Back Workout with only 6 Exercises at HOME (Get Sore)

In this video (NO GYM Abs, Lower Body and Back Workout with only 6 Exercises at HOME) you will find 6 exercises to target your abs, your lower body and your back at the same time. This workout can literally be done anywhere without equipment (Bodyweight)
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Feel free to enjoy this video because it really worked for me since I did Track and Field in the past 5 years. Those are among the 6 main exercises I used to do for building muscles, gaining more strength, and being more explosive with body weight only.
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I am here to share the few things I know with the people that want me to, and also learn from them since I do not know anything, so if there is anything I should change for a better channel, please let me know. I need everybody’s help and Support. Thank you again and see you soon guys!
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-Hope you enjoyed the video guys. Cheers, till the next video, I’m out!
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