FREE Barbarian Fitness Quiz:
NO EQUIPMENT Full Body Workout At Home. Build muscle in your arms, chest, back, core and legs; all while also burning fat at the same time. Engage your total body with this at home circuit using only your body weight!
This style of training is best to burn belly fat and build muscle at the same time. Burn high amounts of calories with the cardiovascular and high repetition aspect of this workout; all while using resistance training to promote muscle growth.
All you need is a mat, a water bottle and motivation to make it through this workout. Be sure to take adequate rest when needed, to grab some water or catch your breath. Always follow along at your own pace and if you need extra rest or breaks throughout the workout, simply press the pause button collect yourself, and jump right back into it!
Perform each exercise For the Prescribed Number of Repetitions:
• 10 Push-Ups
• 8 Knee to Elbow
• 6 Thigh Slap Jumps
• 10 Plank to Push-Ups
• 10 Reverse Sit-Ups
• 4 Single Leg Glute Bridge
• 8 Shoulder Push-Ups
• 8 In ‘N Out Squats
• 6 Log Hops
Try my “Beast Body Weight Home Workout” Playlist:
Step-By-Step Program to help burn fat, and sculpt lean muscle mass here:
Music: Huge Shoutout to Alasen
Track 1 @ 0:30
Track 2 @ 3:16
FREE BarbarianBody Program: the BarbarianBody Facebook Group:
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SUPPLEMENTS:
– CODE: “BARBARIAN” for 10% Off!
– Protein: Blessed – Vanilla Chai (my favorite/vegan)
– Pre Workout: RP Max and PSI (my favorite)
– Pills: Perform/ Vitamins (my favorite)
– OXYSHRED H.C. (Brand New!)
TRAINING PROGRAMS:
SOCIAL MEDIA:
Instagram: @thebarbarianbody
Snapchat: barbarianbody
?E-MAIL:?
realfitfast@gmail.com
About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.
Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!
Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!
Check us out online at:
Check me out below to see exclusive content, and behind the scenes footage!
Instagram: @thebarbarianbody
Snapchat: barbarianbody
NO EQUIPMENT Full Body Workout At Home
Barbarian Body
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