Corresponding Blog Post WITH my Week of Workouts:

Weightlifting Gloves:
15 lb. Dumbbells: |
10 lb. Dumbbells: |
8 lb. Dumbbells: |
5 lb. Dumbbells:
3 lb. Dumbbells: |
15 lb. Kettlebell:
10 lb. Plate: |
15 lb. Plate:
Dumbbell Sets: |
Step w/ Risers: | |
Extra Risers:
Incline Risers:
Yoga Mat: | |
Water Bottles: | |
Treadmill: /
Fan: /
Headset (the one I use on Treadmill): /
Headset (Bluetooth / the one I use for outside workouts): /
For Bladder issues: /
Arc Trainers: / / (Check shipping on all)
Fan:
Phone Mount:
Bosu Balance Trainer:
25 lb. Weight Plate:
Water Bottles:
Waist Trimmer:
Thigh Trimmer:
Tightening & Slimming Cream:
Liposuction Body Serum:
VasoBurn:

Athletic Shoes Landing Pages
Dicks Sporting Goods-
DSW –
Nordstrom –
Macy’s –
Amazon –

Athletic Wear & Sports Bras Landing Pages
Nordstrom –
Nordstrom Rack –
Amazon –
Lululemon –
Old Navy –
Fabletics –
Athleta –
Macy’s –
Dick’s Sporting Goods –

// Recommended Videos By Me //
– Monthly Motivation Library, where you will find MOST of the Complimentary Content to this video:
– My Thoughts On New Years Resolutions + More Motivation:
– Creating & Sticking to A Exercise Routine (MUST SEE):
– What I Eat In A Day to Stay Fit at 48:
– What I Eat In A Day (Keto) at 48:
– 8 Things Holding You Back From The Life You Want:
– How to Handle Being In A Funk:
– My Top 5 Tips to Staying Productive:
– How to Be on Your A Game (old video, but worth watching:

// Recommended Youtube Channels for Workouts //
FitnessBlender:
Heather Robertson:
fitappy:

E M A I L My Business manager, Haley McGillen (Sponsorships or collaborations, ONLY): haley@tracyhensel.com

** This post contains affiliate links. If you click on a link and proceed to check out, I will be compensated a small commission at no additional cost to you. I appreciate you using those links so I can continue to do what I love for you! ** Tracy xo