I woke up at 3AM and climbed a Volcano to make this video for you guys! Fingers crossed that you guys enjoy it! Try my 5-Minute Summer workout routine, they’re quick, easy for you to follow along and effective workouts that target key areas—abs, arms, inner thighs, and more. I recommend a 5 minute warm before you start any workout, obviously my warm up was climbing up the volcano. LOL!  

Don’t forget to apply sunscreen as directed on product packaging. Special thanks to my friends at Hawaiian Tropic for always protecting my skin — even on top of a Volcano!

Hawaiian Tropic® Silk Hydration™ Weightless Sunscreen:

Hawaiian Tropic site:

Episode 1 Road to Hana:
Episode 2 My Snorkeling Adventure:
Episode 4 How To Hula:

Shot a few pieces with the awesome Osmo camera:

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Hello! I’m Shay Mitchell, best known as Emily Fields in the television series Pretty Little Liars. Subscribe for my fashion, hair, and makeup tips. My favorite food recipes, travels and the fitness routines that keep me healthy! Join me backstage on the Pretty Little Liars set, on photo shoots and my crazy wild adventures!

FTC: This video is sponsored by Hawaiian Tropic, who provided their products to me free. I only recommend products or services I use personally and believe will be good for my viewers. I am disclosing this in accordance with the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising.

Shot on DJI Osmo:
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