Coaching Application:

In this podcast episode we delve into everything you would possibly want to know about my recent 12 week diet to get shredded, from my diet, training all the way to intricate things like carb loading, and even whether woen liked me more in a shredded state.
Besides this we also delve into how I finally managed to stay lean and overcome my past struggles with binge eating and constantly falling off the wagon.

1:52 – My recent cut, and how it took way longer than I thought it would
4:51 – Breakdown of all my cutting/bulking phases in 2019 and how this diet started
10:16 – Muscle loss during my diet and my lowest body-weight
16:30 – How carb depletion/carbing up can change your physique
20:55 – How I finally managed to stay lean after failing repeatedly till 2017
31:30 – How you can ’reset’ yourself if you’re spinning your wheels now
39:20 – Some more talk about post diet refeeds and stuff
43:20 – How hunger can actually make dieting easier
47:33 – How I recommend dealing with impulses to over-eat and cravings
55:33 – How much strength did I lose during my diet?
59:33 – Do women like me more shredded?
1:01:44 – Was I satisfied with my end look? + Our messed up perception of what ’good physiques’ actually are

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