MY DIET | WHAT I EAT & INTENSE AB WORKOUT! Intense Ab Workout and What I eat at the weekend! This video is full of healthy Breakfast, Lunch, Dinner and Snack ideas and shows my current and favourite Intense Ab Workout, these can be done at home and without equipment! Everything is linked below in the description for you to screenshot! Don’t forget to subscribe if you enjoyed this video!

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Skip to my Ab Routines:

F O O D:

Breakfast Recipe:

Post Workout Snack Recipe:

Lunch Recipe:

Afternoon Snack Recipe:

Dinner Recipe:

Dessert Recipe:

A B W O R K O U T S:

1st Ab Workout:
60 bicycle crunches
50 Single Leg Crunch
40 Rotating Side Dips
30 Comandos
Repeat x 3.

2nd Ab Workout:
Single Leg
Bent leg Jacknife
Leg raises
Superman
Repeat x 3.

Check out Thursdays Weekly Video where I deadlift 95kg and run LA!
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M Y L I N K S

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 ( ) and my Vlogs with the Olympus Pen (
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (
What editing software do you use?
A: iMovie and Final Cut Pro

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