If you didn’t watch the first part of this video here’s the link

In this video I take you grocery shopping with me to look at some staples in my diet and how I do things. I take a very basic approach and would really like to emphasize that nutrition can be very simple. Alot of people overcomplicate things. You don’t have to count every single calorie, eat 4-6 small meals a day, or buy organic everything. The key is to drink water and eat good NUTRIENT DENSE foods!

Any questions leave them in the comments and let me know what you guys want to see next !

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ABOUT ME

My name is Gregory Scott and I help and empower my clients in becoming the strongest version of themselves.
I love everything fitness, calisthenics, and movement related. Whether it’s through in person training, online
training, or through one of my programs I want to spread the gift and my passion for fitness to all.
My goal is to impact as many people as to help anybody that wants it to be the strongest version of themselves!

Because of that I want to know about YOU ! I respond to every single comment and message that I get on here.
Reach out to me and let’s all get better together !

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