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Hi everybody! These are my current favorite GLUTE EXERCISES to keep my butt plump and in shape??✨ Thank you for stopping my channel? If you enjoyed this video, don’t forget to LIKE, COMMENT & SUBSCRIBE for more!???
Cropped Hoodie: Secret Boutique(Small)
Code: SAAVYY
Leggings: GymShark(Small) —discontinued
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Exercises shown in video:
1. Squat Taps – 3 SETS x 20-16-12 REPS (Increase weight for each set)
2. Leg Lift Pulses – 3 SETS x 15-20 REPS each leg
3. Duck Walks – 3 SETS x 20-16-12 REPS (Increase weight for each set)
4. Banded Lateral Walk – 3 SETS x 10 REPS each direction
5. Leg Press – 3 SETS x 12-10-8 REPS (Increase weight for each set)
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??Listen to my GYM PLAYLIST:
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Other videos you might be interested in:
6 WAYS TO USE SEATED LEG PRESS! | GLUTE WORKOUT
BACK WORKOUT For That HOURGLASS Shape! | Planet Fitness
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