Please watch: “My 3 Size Gain Rules ||Don`t make these BULKING mistakes if you want to GAIN MUSCLE ”
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Just explaining how to make your own mass gaining shake at home.
To buy Europe`s no.1 supplement brand Myprotein:
(Click above link and use code DAMAN10 at checkout and avail 10% additional discount on every product:-)
Main Camera i use:-
Powerlifting Belt i use(Heavy)
Arm blaster for BICEPS:
Resistance Bands
(India`s no.1 Band company )
Wrist wraps:-
Protein Bars (assorted):-
(Zero Sugar):-
Almond Butter :-
Add me on INSTAGRAM:-
Add me on FACEBOOK:
For online Training /Business enquiries :- SinghDamanFitness@gmail.com
There are lot of homemade mass gaining or weight gain shakes videos on youtube already. Most of them are creating shakes of calories more than 1200 or 1500+ which i feel can be too much for an average man/woman trying to gain lean muscle mass.
Try this shake which contains good amount of all three protein , fats and carbohydrates which can also be used as a meal replacement shake without causing excessive weight/fat gain.
Daman Singh is an Online/On-floor Fitness Trainer/Consultant from Patiala(punjab) who helps people achieve their fitness goals without steroids.
He is an Internationally certified Sports Nutritionist and Trainer whose articles on Fitness and Bodybuilding publish regularly on Times Of India and MensXp(India`s largest Online Lifestyle magazine).
He Started posting regular videos on this channel from May 2016 and was the first Sikh fitness youtuber from India to do so.
Detailed video on Cheap and Original myprotein India Supplements:-
Shop anything through the following link from Amazon and Support the Channel:-
I`m posting the Best price links of only those products which has been used by me or my clients at some point of time.See if it is of any use to you:-
WHEY PROTEINS
Ulltimate nutrition Whey Protein(2.3Kg)
Muscleblaze whey protein (2kg)
Muscleblaze Whey Gold(2kg High Quality)
Muscleblaze Unflavored Whey Protein (1kg) (CHEAP)
Muscleblaze Unflavored Whey Protein(4kg) (CHEAP)
Optimum nutrition(ON) 100% Whey Gold Standard(2.2kg)
myprotein Whey(2.5kg)
GAINERS
ON Pro Complex Gainer(5lbs):-
Branched Chain Amino acids(BCAA)
Ultimate Nutrition BCAA:-
Muscleblaze BCAA:-
Muscle pharm BCAA:-
Extend BCAA:-
CREATINE
Creatine(ON):-
Creatine(Flavored myprotein):-
OMEGA 3(Has a wide array of benefits)
Fish Oil Omega3 (Now Foods):-
Fish Oil Omega 3(MuscleBlaze):-
GYM EQUIPMENT/ACCESSORIES
Dumbbells for Home:-
High quality ab roller:-
NIVIA Exercise/Yoga mat:-
Gym Duffle bag(With Shoes Compartment):-
Kobo wrist wraps:-
kobo lifting straps :-
Kamachi Fitness band:-
Vector-X fitness band:-
USI foam roller:-
Dual shaker:-
Under Armour Compression tee:-
Under Armour Compression Shorts:-
RXN weightlifting shoes:-
USI Powerlifting Belt:-
USI Dip belt (Pull ups,Chin ups,Dips):-
USI Fat Gripz(way cheaper than the one from Abroad)
Healthsense(High quality )Kitchen weighing scale:-
Kitchen weighing scale(Under Rs.300):
Buy Body solid Arm blaster from amazon :-
USI Arm blaster from amazon:
PEANUT BUTTER
Pintola natural Peanut butter(1kg)
Pintola (440gm)
ZINC/MAGNESIUM (For better sleep ,recoveryand increasing Testosterone levels-Especially for Vegetarians)
ZMA (ON):-
ZMA(Now foods):-
PROTEIN BARS
Hyp protein bars(Various flavors):-
Hyp zero Sugar protein bar(Pack of 6):-
Max protein bar(20gm Protein-Pack of 6):-
Max protein bar(30gm Protein-Pack of 12):-
#naturalbodybuilding #musclegain #HighProteinRecipe
