In this video of my first fitness competition prep, although not part of my usual training plan and against my coach’s wishes, I decided to keep my fat loss efforts going by doing Muay Thai classes in Thailand.

You will see how physically exhausting a 2-hour Muay Thai group class is as I share my own insights into this incredible sport, and how I managed my nutrition before and after a Muay Thai class.

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My name is Brad Newton and welcome to my virtual home! (Instagram is my second virtual home and Melbourne is my geographical “physical” home :-D)

I’m an Aussie fitness video blogger guy that is obsessed with the fitness journey, going on awesome adventures with my GoPro, and helping people like you on their own fitness journey.

I’m very approachable and down to earth so ask me anything.
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