► Online coaching & Meal Plans:
► Vivo Life Protein (JVFIVE for £5 off):
► Cronometer APP:

RECIPE:

CHIA PUDDING:

100g/3,5oz Banana
50g/1,76oz Chia seeds
40g/1,4oz oatmeal
300ml/1,27cups almond milk
15g/0,5oz of the vivo life vegan protein
1 teaspoon of Ceylon cinnamon

PASTA SALAD:

100g/3,53oz lentil pasta
70g/2,5oz green olives
60g/2,12oz Quinoa
300g/10,58oz tomatoes
200g/7oz or 1 large cucumber
50g/1,76oz raw spinach
100g/3,53oz of peppers

CHILI:

200g/7oz of cooked kidney beans
100g/3,5oz of boiled chickpeas
100g/3,5oz raw carrot
150g/5,3oz onion
300ml/10,58oz chopped tomatoes
50g/1,76oz brown rice
80g/2,8oz of cooked sweet corn
1 clove of garlic
The spices used: vegetable stock, smoked paprika, ground cumin and cayenne pepper.

►Youtube:
►Facebook:
►Instagram: instagram.com/jonvenus
►Twitter:

—————————————-­­­­­————————————­-­-­-­-­————-

Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! 😀 it means everything to me! Thank you very much!!! 😀

– Jon Venus

The Quest For Fitness