FREE MEAL PLAN for MUSCLE GAIN inside | Meal Prep on a BUDGET | $50 MEAL PREP for a FULL WEEK of BULKING | #bulking #bodybuilding #mealprep What is the best diet for gaining muscle and lean bulking? Well, in reality, when it comes to bodybuilding, the best diet for gaining muscle (or losing fat) is the one that you can adhere to and has you eating in a slight caloric surplus.
However, if you do want to be very “picky” and design a meal plan for gaining muscle based on the science, there is clear evidence that frequent protein feedings throughout the day are superior for muscle gain than going prolonged periods without eating as done when following intermittent fasting. Furthermore, high protein and carbohydrate, lower to moderate fat diets seem to be better than higher fat approaches.
Therefore, although not the “perfect diet” by any means, this video will guide you through a step by step guide to meal prep on a budget for a full day of eating for bodybuilding and muscle gain based on the science. And what’s better is that it all comes out to 50$ for the FULL WEEK of bulking!
Also, as I said, after having recorded the full meal prep video I decided to go that one step further and actually compiled the entire muscle building meal plan into a snazzy FREE PDF document with more information about the recipes, meal prep process, how to meal prep, cooking instructions, all of the macros and prices of the meal plan and some more scientific tips and tricks so click the link below to DOWNLOAD YOUR FREE MEAL PLAN FOR BUILDING MUSCLE now, no strings attached:
https://www.scottmurrayfitness.com/free-content
As you will see, there are several protein feedings throughout the day which will be perfect for stimulating muscle protein synthesis (MPS) along with being what should be a slight calorie surplus for most of you. Correct, if you haven’t already seen my previous calorie and macro videos, I highly suggest you do:
How to calculate your calories –
How to calculate your macros –
As based on the research, you’ll see from those videos that the calories and macros in this full meal plan should be quite close to scientific recommendations for those seeking to gain muscle.
Don’t get me wrong, those two videos can allow you to calculate your own specific calories and macros and follow a more iifym, flexible diet approach however I know a lot of you don’t want to or know how to track your macros and prefer to follow a meal plan, hence this meal prep for muscle gain video is for you 🙂 ENJOY!
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TRAINING PLANS –
DIET PLANS –
FREE push workout –
FREE excerpt of “Living Lean” –
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1 on 1 COMPREHENSIVE COACHING –
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Use above link and discount code ‣ fitfam for 60% off
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SUPPLEMENTS –
Use above link and discount code – SCOTT15 for an EXTRA 15% off!
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DISCLAIMER – I (Scott Murray) am not a doctor or medical professional thus any dietary/training advice given in the video is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in the video. I (Scott Murray), do not assume liability for any actions/side effects/illness/injury/economic loss and/or death from any nutritional/training advice given in the video.
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Music credits
Blue Wednesday, show him some support on souncloud –
LAKEY INSPIRED – d
