It’s Time To GROW ??
“MASS UP” 12 weeks Muscle Mass Building program which is divided into 2 Phases;
?PHASE-1 for Strength
?PHASE-2 for Endurance
?Killer Workout Split
?Proper Nutrition plan to gain Muscle
?Powerful and Delicious recipes
?Supplement Stack
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?? Checkout Program Overview:
?? SUPPLEMENT STACK (Pre & Post) Workout:
??E-Book PDF:
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MEAL :
?MASS UP- Meal 06 | PROTEIN BURFI |
??Watch Video:
?MASS UP- Meal 05 | MUSCLE MEAT Dinner |
??Watch Video:
?MASS UP- Meal 04 | SWEET MUSCLE RICE Snack |
??Watch Video:
?MASS UP- Meal 03 | MUSCLE BUILDER Potato Bowl Lunch |
??Watch Video:
?MASS UP- Meal 02 | PROTEIN POWER SNACK |
??Watch Video:
?MEAL 01 (MUSCLE OATS Breakfast)
??Watch Video:
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WORKOUT
?MASS UP- SATURDAY | Cardio & Abs |
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?MASS UP- FRIDAY | Shoulders & Traps |
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?THURSDAY | Back & Biceps |
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?MASS UP- TUESDAY | Quads, Hams & Calves
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?MONDAY | Chest & Triceps |
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Also If your have missed it here are all Fitness Program by Guru Mann.
?? MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
??ULTIMATE ARMS: Biceps Workout, Triceps Workout
?? Muscular 8 Fat Loss Program:
?? Pure Mass’ 8 Weeks Mass Building Program
??LEAN MODE
Workout:
Nutrition:
?? GAINER (Pecs & Delts):
??SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program:
?? GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program:
??CONTROL DIABETES: v