Try My FREE Fitness Quiz:
Today’s workout is focused on burning lower belly fat and sculpting six pack abs (body weight only, no gym required)! Finish the first round, and try repeating the video for a total of 2-3 rounds. Be sure to leave a comment down below and let me know how far you got!
Perform each exercise below for the prescribed # of repetitions (perform 2-3 total rounds):
Workout:
• 20x Heel Touchers
• 15x Star Jumps
• 12x Body Walkout + Spidermans
• 12x Double Crunches
• 15x Toe Touchers
• 20x Plank Leg Lifts
• 20x Mountain Climbers
• 15x Reverse Crunches
MY TRAINING PROGRAM:
14-Week Physique Sculpting Program ►
YOU MAY ALSO LIKE:
Popular Videos ►
Top 5’s ►
(No Equipment) Home Follow-Along Wokrouts ►
MY EXERCISE EQUIPMENT:
Resistance Bands ►
Dumbbells Set ►
MY YOUTUBE FILMING GEAR:
Sony A5000 ►
Gorilla Pod ►
Try My FREE Fitness Quiz:
JOIN the BarbarianBody Facebook Group:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPPLEMENTS:
– CODE: “BARBARIAN” for 10% Off!
– Protein: Blessed – Vanilla Chai (my favorite/vegan)
– Pre Workout: RP Max and PSI (my favorite)
– Pills: Perform/ Vitamins (my favorite)
– OXYSHRED H.C. (Brand New!)
TRAINING PROGRAMS:
SOCIAL MEDIA:
Instagram: @thebarbarianbody
Snapchat: barbarianbody
?E-MAIL:?
realfitfast@gmail.com
About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.
Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!
Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!
Check us out online at:
Check me out below to see exclusive content, and behind the scenes footage!
Instagram: @thebarbarianbody
Snapchat: barbarianbody
Lower Belly Fat Burning & Six Pack Home Workout (NO EQUIPMENT!!)
Barbarian Body
y
