My shredding diet vlog showing my Low Carb Meal Prep For Fat Loss and Muscle Gain (Chicken, Beef Mince & Mixed Veg) easy beginners meal prep, this meal basically has no carbs in it and is extremely easy to make. I also include my day in the life and gym routine –
My Fitness Guide: www.fitnesswithtj.co.uk
Instagram and Snapchat me: ChillinWithTJ
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#fitness #mealprep #gym #foodie

MuscleFoodUK:
Use the code: TJPMG to collect your 4 FREE chicken breast fillets & using the link to support the channel.

For new customers use the code: TG172875 FREE 1KG chicken breast fillets…or 2 free British Haché Steaks or others!

MyProtein Discount Codes:
Click my myprotein link below and choose a code.

25% off for new customers; TJCQ-R1
10% off for returning customers: PUREMUSCLE10

My Most Popular Youtube Playlists:
Cutting Season:

IIFYM Full Day of Eating:

Bodybuilding Food Shopping:

Bodybuilding Splits/Routines:

My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.

Your friendly neighbourhood uk black fitness vlogger :). The channel is now called ChillinWithTJ but it was previously called Pure Muscle Gains (PMG), it is a UK Fitness vlog channel showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos.
Me encanta el gimnasio!

Watch my 10K Calorie Challenge:

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Always consult your physician before beginning any exercise or weight-loss program.