Low-Carb Diet Problem to Lose Weight Fast | Menopause Exercise | Home Fitness Revelation | More Healthy Food Examples | Back Stretching Exercise
Coming to you from the SCULPTAFIT Studio – St Johns & Mandarin area of Jacksonville, Florida ( ) A new Wellness and Weight-Loss for Women Podcast and Video Show Youtube channel from , Nik Doherty and the Amazing SCULPTAFIT Coaching Team
In episode #7 we cover: Low-Carb Diet Problem to Lose Weight Fast | Menopause Exercise | Home Fitness Revelation | More Healthy Food Examples | Back Stretching Exercises and MORE…
Joey’s 2019 Medical exam results – just an overview today.
Amy C – SCULPTAFIT Home-Gym Founder’s phone call with Joey:
– Consistency issue – and how to fix it it to stay on track forever
– 3 month home-fitness progress video and photos
– Swiss ball stretching video session for Back and Shoulder aches and pain relief
What healthy foods are in Joey’s Grocery Bag
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Q & A
Jennifer asks Nikki:
“I’m going through menopause now. Should I wait until I’m post menopause to come join the Studio, or is it safe to get started now?”
Karen asks, Joey:
“I heard a low carb diet was a good way to lose weight fast. So I started doing it about 10 days ago. I’ve lost a few pounds, maybe 5 – but I feel horrible, very weak and irritable. Why is this and what could I do instead?”
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If you’re local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here and/or find us on Facebook here to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session
If you’re NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here and also share the link with others.
You can come post your questions for next episode, or inquire about anything we mentioned in this episode.
Other links mentioned in this episode:
Wellness and Weight-Loss for Women Podcast:
SCULPTAFIT Studio” – Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching
Low Carb Diet Problem to Lose Weight Fast, Menopause Exercise, Home Fitness Revelation and MORE…
Healthy Fat Loss Foods
Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs – also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes.
#loseweightfast #bestlowcarbdiets #homegymsetup
