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More HIIT Ski Step Workouts ⏵
Yes, you can seriously lose 15 pounds in 2 weeks or 15 days before February 1st of 2018 this year with one of the best 15-minute HIIT workouts on YouTube.
So, here’s how to lose 15 pounds in the 15 days before Feb on this day of Jan. 16th in 3 steps.
1. Do this HIIT workout at least 8 of the next 15 days. Warning: if you do this HIIT workout with the right intensity and if you are a beginner then 8 times may not be doable due to the high amount of soreness you will experience.
2. Do this HIIT Ski step workout 2-to-3 times daily on those at least 8 of 15 days.
3. You need to go on a diet and this should have been the first step since it’s the most important one because if you don’t track your calories or limit your calorie intake somehow then all the ski step workout work will be wasted so in with that said please use the diet plan at nowloss.com/diet
Here’s the layout of this HIIT Ski Step Workout Plan
1. Ski Steps 10 sec.
2. Rest 10 sec.
3. Ski Steps 20 sec.
4. Rest 10 sec.
5. Ski Steps 30 sec.
6. Rest 10 sec.
7. Ski Steps 40 sec.
8. Rest 10 sec.
9. Ski Steps 40 sec.
10. Rest 10 sec.
11. Ski Steps 30 sec.
12. Rest 10 sec.
13. Ski Steps 20 sec.
14. Rest 10 sec.
15. Ski Steps 10 sec.
16. Rest 10 sec.
17. Repeat For 15+ Minutes
A printable version of this workout is available at nowloss.com/ski
Before you ask me if YOU can lose 15 lbs. with this workout let me get this off my chest right now…
This workout is not magic where you can just show up and go thru the motions and half ass your way to miraculous weight loss. You need to work! If you are not thinking about quitting during this workout then chances are you are not working hard enough.
So, don’t just “show up” and do this workout nonchalant and hope it’s going to happen. I repeat you must really work you’re A-S-S off to get the 15 pounds in 2 weeks results.
Now to the question if you can really burn off fifteen pounds in 15 days and the answer mainly depends on how over weight you are.
So common sense should tell you that first of all you need too be at least 15 pounds overweight.
But honestly if you are at least 30 pounds overweight then chances are very good you will lose at least 15 pounds in 15 days doing this HIIT ski step workout by Adrian Bryant.
So, if you are trying to lose your last 5 to 15 pounds of stubborn belly fat you will lose some weight doing this workout in 15 days but just not 15 pounds. The less overweight you are means the slower you can expect to burn fat.
The big secret for fat loss is that when you first start a weight loss program or routine you usually very overweight and overweight people or heavier lose weight at a much faster rate than skinnier people.
The only reason you hear of stories of people losing 30 pounds in 30 days or 10 pounds in 12 weeks is mainly or probably 100% of people who were overweight. The only way a not overweight person can lose weight so fast is its mainly water weight and not actually fat mass.
No excuses for you not to do this ski step workout
In the video I give examples on how to not let nothing get in your way of NEEDING to lose at least 15 pounds in 15 days with this awesome ski step workout routine.
