The time stamps for all the questions covered during our chat have been posted below…
01:31 – Announcement about the ‘Lose Your Gut’ challenge!
03:43 – What this challenge is all about, what we’ll be doing, and the purpose of the challenge.
Viewer Q & As…
06:26 – Do you charge for making customized diet plans?
07:16 – Do you meal prep in bulk and make an entire week or months’ worth of food and then you freeze it all, and then you just heat up the meals every day. It saves time on cooking. What are your thoughts?
09:17 – What can you mix oatmeal with to get complete protein?
Download my FREE High Protein Recipe Guide at:
10:32 – Is it ok to take in carbs during a workout? I am referring to maybe eating a small apple or snack if it does not upset your stomach.
13:35 – Special Message to those who are participating in the 5-day Lose Your Gut Challenge.
16:31 – Arnold says you only need 6 hours of sleep a night? Do you agree with that?
17:39 – What is an Abdominal Vacuum? Can anyone do it and what is it for?
19:55 – Passive or active hang on a pull up?
20:49 – Back in the bodybuilding days, when you would workout every other day, what program were you following? Was it Push/Pull/Legs?
24:47 – What’s the best exercise for raising body temperature? Winter is on its way.
27:57 – Any plans to do some Wim Hof training this Winter?
28:51 – Why do smith machine exercises get such negative talk? I look on forums or videos on YouTube and a lot of people say basically, don’t waste your time with the smith machine.
30:40 – I have a meal before the gym and after the gym which contains all my calories for the day. Is this okay or should I fast after the workout for a bit? I am cutting with 1200 calories a day max.
33:37 – Please recap instructions on percentage day challenge.
34:43 – What is the best band exercises to grow the forearms?
38:38 – Is it true wearing a weightlifting belt on squats, deadlifts, etc. prevents the development of the core strength?
40:48 – I’m a retired pro wheelchair basketball player. What meats can be reheated?
42:15 – I’m currently dealing with a recurring chest strain, its mild pain but reappears. Any advice?
Watch my video about rehabbing a pulled chest muscle at:
43:06 – I went from 305 to 292lbs in one week just changing my eating habits, no exercise. Is this okay? If so, why? Also, my weight can fluctuate from 5-7lbs when going to bed and waking up.
Watch my video about bodyweight fluctuation at:
48:09 – Lee are you still cutting? Looking good.
52:51 – What one workout do you recommend for big arms fast?
56:52 – Do you recommend eating 5 to 6 meals a day for someone over 50? It seems like a lot of food for the body to process and pass.
01:00:35 – What’s your views on trying to build muscle on a calorie deficit?
01:03:23 – What are your thoughts on water fast? Do we really lose weight fast doing it? Is it safe?
01:06:24 – Do you have any tips on how to utilize intermittent fasting? Is it worth utilizing?
Every Friday at 3:30 PM EST Lee Hayward hosts a live video chat discussing strategies and mindsets to help men build muscle, lose fat, and get back in shape.
If you’d like to chat about your workouts, need some help with your nutrition program, or have any questions about building muscle, losing fat, injury prevention, etc…
Then tune in today for our live chat and we’ll discuss some strategies that are right for you!
Regardless if you’re just getting started working out, coming back to the gym after a layoff, of a seasoned lifter – we’ll be covering muscle building and fat loss tips to help take your health and fitness to the next level.
#leehayward #fitover40 #livestream
