Here are the topics discussed during the video chat…
03:03 – Is it a good idea as a 48-year-old (male) newbie to be doing Squats and Deadlifts due to strain that could put on the spine, knees, etc…?
05:49 – You mentioned some time ago that you were considering stepping on the bodybuilding stage one more time. Is that still on the table?
07:22 – Do you do Rear Lat Pulldowns really because rotator cuff injuries? Noticed some pain lately.
08:18 – What do you suggest for a right knee that tweaks in toward the left knee? It can happen with the slightest movements. My knee was twisted inside and buckled.
09:35 – What are your tips for ‘Staying on track’ while you enjoy yourself?
12:29 – I’m trying to lean out but like a couple of glasses of wine on the weekend, should I not drink anymore?
14:06 – What are your thoughts on Beta-alanine?
14:56 – I’m over 50, would intermittent fasting be appropriate for my age? I want to lose at least 20lbs. I have been on and off at the gym for a while.
20:16 – How do you define the upper chest near the clavicle?
21:19 – What is the minimum amount of cardio with a 3-day split?
23:00 – [Viewer Comments: Discussed] I just watched the old bodyweight workouts, brilliant!
23:47 – I’m stuck on an OHP (Over Head Press) plateau for 3 years now. Help!
28:45 – How about l arginine?
31:42 – Do you think protein powder really helps build muscle or focus more on foods high in protein?
34:08 – How do you stay profitable due to view decrease?
35:41 – [Viewer Comments: Discussed] I started working out in January using your old beginner videos. They gave me a great foundation of strength and I appreciate it! Protein, pancakes FTW!
36:50 – What are your favorite supplementary exercises for breaking a deadlift plateau?
40:02 – I’ve been working out for about a year and 3 months. My max squat is 320, my max deadlift is 385 and my max bench press is 245. Just want to know which exercises you think I’m weaker on so I can concentrate on them.
42:11 – I went from a 135 bench to 240 for one rep max in 3 months and now even getting 185 is a struggle. How long should I take off before I regain my strength?
43:22 – What do you think about cluster sets?
44:39 – You got a video for homemade high protein ice cream?
45:47 – Are you gonna do some more cooking videos in the future?
46:41 – Have you ever tried the slingshot? Last week you’ve spoken about bench blocks which I find really helpful for sticking points, so has the slingshot.
49:09 – For muscle growth, some people say you should go to failure with every set, some say you should leave 1 to 2 reps in the tank. What do you think?
52:15 – Do you have a sample diet plan that you can recommend for guys that have a slow metabolism?
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Every Friday at 3:30 PM EST Lee Hayward hosts a live video chat discussing strategies and mindsets to help men build muscle, lose fat, and get back in shape.
So if you’d like to chat about your workouts, need some help with your nutrition program, or have any questions about building muscle, losing fat, injury prevention, etc… Then tune in this Friday for our live chat and we’ll discuss some strategies that are right for you!
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