Learn how to prepare a simple yet delicious lentil-tomato-basil dip that goes well with your favorite bread or even with our lentil crackers to maximize your vegan protein intake.
This is a simple high protein vegan recipe and an easy way to add extra protein to a dip or spread.

Serves: 4
Macros per serving:
Protein: 3 g
Carbs: 7 g
Fats: 6 g
Kcal: 84

Ingredients:
1/4 cup red lentil dry, soaked overnight
A handful of basil leaves
1 medium-sized tomato, diced
1 tbsp tomato paste
1 tbsp olive oil
The juice of 1/2 lemon
1 tbsp olives
A big pinch of salt & pepper and garlic powder

Instructions:
1. Boil the lentils until ready (about 15 minutes).
2. Drain and rinse well.
3. Add all ingredients to a food processor and blend into a paste.
4. Use as a spread or dip.

Our Supplements:
We are using vegan supplements by NutriPlus, our go-to supplement company since becoming vegan.
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