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This is your FIRST workout in the 5-day, 5-minute fast family fitness challenge! Start building YOUR daily exercise habit with just 5 minutes a day !
Let’s fire up your lower body for LEAN LEGS IN LOOSE CLOTHES! These exercises will not only strengthen & tone your legs but also help you burn calories and get a cardiovascular workout, too!
These workouts are meant to be suitable for all fitness levels. Beginners, use my beginner options. If you’re more advanced, go deeper & faster with every move. You got this!
THE #AMANAHF5CHALLENGE: From Sept. 8 – 12 I will be leading a brand new FREE 5-minute workout challenge! Finding modest, at-home workouts to start exercising consistently can be difficult. Join me & my husband Zohair for 5 days of foundational follow-along workout videos in just 5 MINUTES A DAY!
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Amina Khan @ Amanah Fitness
CanFit Pro Fitness Instructor Specialist
CanFitPro Canada’s Top Fitness Professional of the Year 2018
