SEE MORE FROM AUTUMN ▶

Today we are doing 7 KETTLEBELL moves to work our THIGHS, HAMSTRINGS, and BOOTY (you can also use a dumbbell if you do not have kettlebells).

Today’s Kettlebell Workout:
1:17 Kettlebell Swing
2:46 Sumo Squats
3:55 Kettlebell Lunge
6:02 Single-Leg Modified Squat
7:50 Step-Up
9:40 Heel Drop
11:19 Bulgarian Split Squat

JOIN ME ONLINE!
SUBSCRIBE! ▶
Facebook ▶
Twitter ▶
Instagram ▶
Pinterest ▶

Simple Fitness. Simple Eating. Fast Results.
Get 21 Day Fix! ▶

Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there’s no counting, no guessing, and no wondering.

The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

*Thanks for tuning in! Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.