Ketogenic Diet & Intermittent Fasting For BURNING FAT? – How To Lose Fat 101 (FOR REAL) #6

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► Ketogenic Diet & Intermittent Fasting For BURNING FAT? – How To Lose Fat 101 (FOR REAL) #6 ◄

Those are two hot topics today in terms of fat burning and people are trying to experiment more and more with it. But… What is are the ketogenic and fasting diets?

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.

Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.
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Fasting differs from starvation in one crucial way. Control. Starvation is the involuntary absence of food. It is neither deliberate nor controlled. Fasting, on the other hand, is the voluntary withholding of food for spiritual, health, or other reasons.

Food is easily available, but you choose not to eat it. This can be for any period of time, from a few hours up to days or even weeks on end. You may begin a fast at any time of your choosing, and you may end a fast at will, too. You can start or stop a fast for any reason or no reason at all.
(Source:

Those are two hot trends in terms of dieting for burning fat. And, as we’ve seen before, dieting is the BEST way to burn fat.

Wanna know more about ketogenic and fasting diets for burning fat? Watch this video and find out!

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