Workout plans
Jamie Eason is an American fitness model, writer & personal trainer.
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Jamie Eason Diet Plan
6 a.m. – 5 egg whites and 1/3 cup oatmeal
9 a.m. – 5 egg whites and avocado scramble with 1/2 grapefruit
12 p.m. – 4 oz. to 5 oz. of homemade turkey meatloaf and a cup of greens
3 p.m. – 1 cup fat-free cottage cheese topped with wheat germ and a few almonds with 1/2 grapefruit
6 p.m. – Homemade turkey chili with beans over a cup of spaghetti squash and green beans
9 p.m. – 5 egg whites with 1/2 cup chopped zucchini or 8 oz tilapia with veggies and 1 tablespoon natural peanut butter
What Do You Normally Eat?
I usually eat six times a day, at even intervals. This keeps my blood sugar steady and my food choices are so “clean” that they do not contain heavy calories.
My daily meal plan looks like this:
6 a.m. – Half a cup of oatmeal and five egg whites with chopped bell peppers and onions
9 a.m. – 4 to 5 ounces of homemade turkey meatloaf with a side salad and cherry tomatoes
12 p.m. – Five ounces of stir-fried chicken with half a cup of brown rice and steamed veggies
3 p.m. – Two corn tortillas topped with black beans, pepper, onions and five ounces of grilled chicken.
6 p.m. – Homemade Italian turkey zucchini burger with Ezekiel bread, lettuce and tomato
9 p.m. – 1/2 cup fat-free cottage cheese with cinnamon, Truvia and a few almonds.
* Now-a-days, I sub any one of the above meals with 4 small squares of my homemade protein bars, except for the last meal, where I try and eat fewer carbs.
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