Is HIIT Training Aerobic Or Anaerobic? What is the Best Exercise For Health, Fitness, and Weight loss? Dr. Ekberg explains how to exercise and different intensities of exercise to optimize your health goal be it for Olympic training, staying fit, being fit past 80-years-old or losing weight. Learn all about high intensity interval training, also known as HIIT, aerobic and anaerobic exercises. You will learn not only the best exercise for physical fitness, but why you want to do it and what percent you want to workout.
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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