Try this free 10-minute dance cardio and arms preview today!
Purchase the full plan on Glow, POPSUGAR’s fitness and wellness marketplace: 

Join celebrity fitness trainer Megan Roup for a seven-day full-body workout series! This plan includes signature workouts from The Sculpt Society and is designed for all fitness levels. Get ready to build a strong, lean body through dance cardio and sculpting sessions. This plan includes:
– Four exclusive workout videos organized into a seven-day plan.
– A blend of dance cardio and sculpting workouts. 
– Minimal equipment; all workouts can be completed with no equipment or with light free weights and sliders.

Purchase the program now on Glow at for just $9.99, and get ready to sculpt!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, The Bar Method, and more.

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