INTERMITTENT FASTING Meal Plan ? FULL DAY OF EATING for Beginners Explained Diet for weight loss

Customize your own Intermittent Fasting Diet Meal Plan for FREE. Great for beginners looking for a full day of eating intermittent fasting explained. A step by step meal prep guide for weight loss

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What’s up guys in today’s video I’m going to give you a complete step-by-step guide for how to burn fat with an intermittent fasting diet plan. I’m going to show you not only what to eat but exactly how much of it you need to eat for your particular body to burn a bunch of fat, lose some weight, and build some lean muscle mass. So this is going to be a completely customizable intermittent fasting meal plan that’ll break up any confusion you have about intermittent fasting. In fact this video is a complete guide so after watching this whole video you won’t need to watch a single other intermittent fasting video because this will teach you exactly how to do it step-by-step for yourself for free. If you’d like to thank me just subscribe at the end of the video. Let’s jump right into the kitchen.
For intermittent fasting you can do the warrior diet, the lean gains or 16/8 method, the 5:2 Diet; and Omad or one meal a day diet just to list a few. Once you pick your intermittent fasting diet plan it’s time to figure out your fasting schedule for maximum fat loss.

Intermittent fasting Meal Plan Templates
Balanced:
Meal 1 – 12-2pm – 30% of Calories
Meal 2 – 3-6pm – 30% of Calories
Meal 3 – 6-9pm – 40% of Calories

Dinner Lover:
Meal 1 – 12-2pm – 30% of Calories
Meal 2 – 3-6pm – 20% of Calories
Meal 3 – 6-9pm – 50% of Calories

Breakfast Lover:
Meal 1 – 12-2pm – 60% of Calories
Meal 2 – 3-6pm – 15% of Calories
Meal 3 – 6-9pm – 25% of Calories

Dinner Fiend:
Meal 1 – 12-2pm – 30% of Calories
Meal 2 – 6-9pm – 70% of Calories

Breakfast Fiend:
Meal 1 – 12-2pm – 70% of Calories
Meal 2 – 6-9pm – 30% of Calories

For my meal plan I chose to do the lean gains dinner lover split, and my IF cutting cutting diet split was:

The food options I chose for my prep are listed below:

Meal 1 (LATE BREAKFAST 12-2):

-3 Slices of Ezekeil Bread
240 Cals | 12g Protein | 42g Carbs | 1.5g Fat

-3 Whole Eggs
220 Cals | 19g Protein | 1g Carbs | 15g Fat

-7 Tbsp PB2
158 Cals | 17.5g Protein | 17.5g Carbs | 4g Fat

-1 Cup Broccoli
30 Cals | 2.5g Protein | 6g Carbs | 0.5g Fat

Totals: 51g Protein | 66.5g Carbs | 21g Fat