Intense 5 Minute At Home Back Workout

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Official Anabolic Aliens video of: Intense 5 Minute At Home Back Workout.

Give this intense 5 minute at home back workout a try! You get a full back workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted back workout as a finisher since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights and no pull up bar needed. 5 exercises, 1 minute long each. This is extremely effective for back gains! Follow along with the video if you’d like, a timer is run throughout on the screen!

Reverse Snow Angels – 0:46
Seal Push Ups – 1:46
Pulse Rows – 2:46
Reachers – 3:46
Supermans – 4:46

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Anabolic Aliens consists of Mike Rosa & Eric Cue

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