This video is a recipe of healthy smoothie. Easy to make and is a good source of carbohydrates, fats and protein add to your diet to achieve your fitness goals. Muscle building/Loose weight ( in punjabi)

?AVOID If ALLERGIC TO ANY OF THE FOOD MENTION IN THIS VIDEO.

Recipe:

1.Low fat milk 150-200 ml

2.Low fat Flavoured yogurt (I am using vanilla) 4-5 spoons.

3.Mixed berries frozen (strawberries,blueberries and blackberries) , you can use any fresh berries as well but taste better in smoothie when they are frozen.

4.Almonds or cashews (10 almonds per 1 glass)

5.CHIA SEEDS (1 spoons per glass)

6.Medium size banana (1 per glass)

7.Ice cubes

8.Half scoop of whey protein (Optional)

?Nutrition value approximately :

200 calories per glass
23 g carbohydrates
7.5 g fats
11 g protein (add half scoop of whey protein to increase protein content)

IF berries are not available around ,you can add 2 bananas .Cut in to small pieces and freeze them for few hours.

STAY PUMPED.?
KEEP KILLING IT ?

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