I Tried the Military Diet | Lose 10 Pounds In 3 Days | Does It Work?

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DAY 1:
Breakfast
1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)
Lunch
1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)
Dinner
3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

DAY 2:
Breakfast
1 egg
1 slice of toast
1/2 banana
Lunch
1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers
Dinner
2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

DAY 3:
Breakfast
5 saltine crackers
1 slice of cheddar cheese
1 small apple
Lunch
1 hard boiled egg (or cooked however you like)
1 slice of toast
Dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

What to drink on the Military Diet:
Water

DAY 4:
Breakfast
Yogurt Parfait: 1 cup of plain yogurt layered with 1 cup mixed berries, 1/4 cup granola and 1 tablespoon of sliced almonds.

Lunch
Protein Salad: Toss 2 cups lettuce, 1 cup chopped raw vegetables, 1 hard-boiled egg, 2 teaspoons of raisins and 2 teaspoons of almonds. Top with 2 teaspoons of balsamic dressing.

Dinner
Sushi: 1 cup miso soup, 1 Tuna roll and a small seaweed salad.

DAY 5:
Breakfast
Cheerful morning: 1 cup milk, 1 sliced banana and 1 cup Cheerios. You can also eat 1 orange.

Lunch
Turkey, Pear and Swiss Sandwich: 2 slices of whole grain bread with 1 teaspoon Dijon mustard, 5 slices of turkey, 1 pear sliced, and 1 slice of Swiss cheese.

Dinner
Sushi: 1 cup miso soup, 1 Tuna roll and a small seaweed salad.

DAY 6:
Breakfast
Yogurt Parfait: 1 cup of plain yogurt layered with 1 cup mixed berries, 1/4 cup granola and 1 tablespoon of sliced almonds.

Lunch
Turkey, Pear and Swiss Sandwich: 2 slices of whole grain bread with 1 teaspoon Dijon mustard, 5 slices of turkey, 1 pear sliced, and 1 slice of Swiss cheese.

Dinner
Shrimp and Zucchini Pasta: Cook 2 ounces frozen or fresh shrimp with 1 clove of garlic, 1 cup chopped zucchini, 2 tablespoons chopped fresh basil and 1 tablespoon of olive oil. Serve on one cup of whole wheat pasta noodles of your choice.

DAY 7:
Breakfast
Cinnamon Oatmeal: 1/3 cup rolled oats cooked with 2/3 cup milk and 1/2 cup chopped apple. Top with 2 tablespoons of chopped walnuts & cinnamon.

Lunch
Turkey, Pear and Swiss Sandwich: 2 slices of whole grain bread with 1 teaspoon Dijon mustard, 5 slices of turkey, 1 pear sliced, and 1 slice of Swiss cheese.

More Information on the Military Diet:

INITIAL
STATS:

WEIGHT:
142.4LBS

GOAL:
TO LOSE 10LBS IN 3 TO 7 DAYS.

RESULTS AFTER 3 DAYS:
136.6LBS

RESULTS AFTER 7 DAYS:
135LBS

TOTAL LOSS:
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