HOW TO USE LEG MACHINES AT THE GYM (A TUTORIAL FOR BEGINNERS)
In this leg tutorial, I will show you how to use the:
-Seated leg press machine (for quadriceps)
-Hip/thigh abductor machine
-Hip/though adductor machine
-Lying leg curl machine (for hamstrings)
-Glute kickback machine
-Seated leg curl machine (for hamstrings)
-Seated leg extensions (for quadriceps)
-Free motion calf machine
-Seated calf extension machine
New to the gym? Don’t know where to begin? Feeling insecure because you don’t know how to use the machines? This is one of many tutorials for people new to the gym who don’t know where to start.
This channel is for anyone (teens, men, women) who wants to learn how to live a healthy, natural lifestyle. I will teach you training techniques, workout routines, having good form, eating healthy, and supplementation. I am here to motivate and inspire you, whether your goal is to lose weight, gain muscle, or just stay in shape.
I am a NATURAL bodybuilder and my goal as a personal trainer is to help as many people as I can with the knowledge I’ve learned through schooling and my own personal workout experience. If you have any questions about using me as a trainer, please e-mail me at amofitnesstraining@yahoo.com
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