In this video we’ll take you through some strength exercises and tips to help you become more explosive and build muscle as a basketball player!

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Inside of today’s video you’ll discover some of the most effective exercises to help you increase your explosiveness, strength, and lean muscle mass for basketball at home, with limited to no equipment. These exercises may be challenging, or simple to complete depending on your body’s condition. Review them, implement, and work hard to see results fast!

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“DISCLAIMER – There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete.”

Filmed by: Jayeb Ent