Hey you guys?
Today I’m uploading for you guys a video explaining all about How not to gain weight while on Holiday✈?
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Disclaimer
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Firstly, I am under no circumstances a nutritional expert this is honestly just what works for me and that’s why I’m sharing these tips with you all?
Also, I am aware I do mention ‘ calories ‘ a lot throughout this video! I love to track my calories through the app my fitness pal. when calories are tracked correctly it can make eating food so much easier baring in mind you are eating the right amount of food for your body!!??

I really hope you all enjoy this video & it helps you out!?
If you guys do enjoy what I do here on my Youtube channel don’t forget to Subscribe down below and join my Youtube family!!??

Thanks for watching xx

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Stephainey Joyce
F45P921
Co. Galway,
Ireland.

#fitness #getfit #looseweight #exercise #fit #howtonotgainweight