Inspired by our recent trip to Louisiana and after speaking to a few Cajuns and trying their Shrimp Boil, we turned it into a MEAL PREP RECIPE! It’s so simple, it all cooks in one pot! The shrimp and potatoes together taste amazing and the corn is an added bonus! Share with a friend who loves Southern cuisine!
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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!
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:::PRODUCTS WE USED IN THIS VIDEO:::
MEAL PREP CONTAINERS:
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Add whatever you would like to the cart and enter the coupon code “FITCOUPLECOOKS” at checkout and YOU will get 20% off your entire order!!!
The knife Chef Adam recommends: (ANY of these chef knives)
Cutting Board:
FOOD SCALE:
Our full cookware:
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HOW TO STORE/REHEAT THESE
1. Meals can last in your fridge for 5 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge.
3. Reheat in a covered pot for a few minutes… or put in your Hot Logic!
HOW TO REHEAT MEAL PREP VIDEO:
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INGREDIENTS are to make 4 MEALS:
But you can easily double or triple these ingredients to make more!
1 tbsp sea salt
1 tbsp paprika
1 tbsp Italian seasoning
1 tsp black pepper
1 tsp cayenne powder
1 lemon
1 onion (250g)
3 white potatoes
2 ears of corn
4 garlic cloves
2 lbs raw shrimp
1/4 cup olive oil
*If you’d rather, you can just use 2-3 tbsp of cajun seasoning*
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MACROS for 1 CONTAINER:
Calories: 459
Protein: 44
Carbohydrates: 37
Fiber: 3
Sugar: 4
Fat: 15
*Macros calculated using MyFitnessPal*
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