On today’s episode of Live Lean TV, I’m showing you how to make oatmeal taste good with this banana split protein oats recipe.
✔ FREE Live Lean Starter Guide:
✔ Get the full recipes on the blog:
✔ Join Our Team for 200+ Recipe Vids and Weekly Meal Plans:
✔ I’m now using this protein powder: (use coupon code: LiveLeanTV25 to save money)
OTHER AWESOME LIVE LEAN VLOGS:
✔ How To Make Protein Pancakes Without Protein Powder (MOIST AND FLUFFY):
✔ How To Make Chocolate Mocha Protein Squares Recipe (HEALTHY SNACK):
✔ How To Make Tilapia In The Oven (TASTY TILAPIA PIZZA RECIPE):
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post:
✔ Podcast:
Subscribe and Live Lean 365 days a year with us:
If you’re looking to build muscle, but need more calories throughout the day, you’re going to love this quick, easy, and delicious banana split “proats” recipe.
What are proats?
I’m often asked how to make oatmeal taste good, without adding sugar. One of the best ways is making proats. If you’re not familiar with proats, or proatmeal, it simply refers to a combination of protein powder and oats.
Adding protein powder and these delicious ingredients will make your oatmeal taste amazing.
Check out how quick and simple it is to make this banana split protein oats recipe. Here are the ingredients and instructions for this banana split protein oats recipe.
Banana Split Proats
Prep Time: 2 minutes
Cook Time: 3 minutes
Servings : 1
INGREDIENTS
– 1/2 cup oats (rolled oats)
– 1/2 cup Almond Milk (unsweetened)
– 1/4 cup Water (just enough to submerge the oats in liquid)
– 1 packet Stevia
– 1 serving Protein Powder (chocolate or vanilla flavor – I now use this protein powder: (use coupon code: LiveLeanTV25 to save money)
– 1 sliced banana
– 3 sliced strawberries
– 1 tbsp plain greek yogurt (or swap for cashew, coconut, or almond yogurt)
INSTRUCTIONS
1. Add 1/2 cup of rolled oats and 1/2 cup of unsweetened almond milk to a pot. If needed, add just enough water so the oats are completely submerged in liquid.
2. Heat the oats on the stove according to the package directions. If you’re using rolled oats they should only take a few minutes to cook.
3. Once the oats are cooked, remove from the heat and add a packet of stevia and one serving of vanilla or chocolate protein powder to the pot. Stir it up to mix the protein powder with the oats.
4. Add the oats to a bowl and top with one sliced banana and 3 sliced strawberries.
5. Top it off with 1 tbsp greek yogurt or cashew, almond, or coconut yogurt.
6. Enjoy.
Nutrition Info (per serving):
– Calories: 428
– Protein: 33g
– Carbohydrates: 61g
– Fat: 5g
That is it. You have just learned how to make oatmeal taste good, without sugar, via this banana split protein oatmeal recipe.
Wasn’t that quick and simple? It’s delicious too.
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM:
✔ INSTAGRAM:
✔ INSTAGRAM:
✔ SNAPCHAT:
✔ SNAPCHAT:
✔ FACEBOOK:
✔ TWITTER:
✔ TWITTER:
✔ TWITTER:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: info@LiveLeanTV.com
