Learn how to make chicken salad three different ways. Enjoy a Classic Chicken Salad, Italian Chicken Salad and Buffalo Chicken Salad.
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CLASSIC CHICKEN SALAD RECIPE
1 heaping cup baked chicken breast, skin removed and chopped
1/4 cup finely diced celery
2 tablespoon finely diced red onion
2 tablespoons mayonnaise
1/4 teaspoon salt
1/8 teaspoon black pepper
Combine all ingredients into a medium bowl and gently stir until well combined. Serve and enjoy!
Nutrients per 1/2 of recipe: Calories: 293; Total Fat: 15.1g; Saturated Fat: 2.6g; Cholesterol: 106mg; Sodium 1344mg, Carbohydrate: 1.5g; Dietary Fiber: 0.3g; Sugars: 0.8g; Protein: 35.1g
ITALIAN CHICKEN SALAD RECIPE (MAYO FREE)
1 heaping cup baked chicken breast, skin removed and chopped
1/4 cup jarred roasted peppers, chopped
2 tablespoons capers
2 tablespoons finely diced red onion
2 tablespoons diced cucumbers
2 tablespoon toasted sliced almonds
1 clove crushed clove garlic
1 tablespoon extra virgin olive oil
1 tablespoon red wine vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
Combine all ingredients into a medium bowl and gently stir until well combined. Serve and enjoy!
Nutrients per 1/2 of recipe: Calories: 272; Total Fat: 12.1g; Saturated Fat: 1.6g; Cholesterol: 93mg; Sodium 726mg, Carbohydrate: 6.3g; Dietary Fiber: 1.1g; Sugars: 1.9g; Protein: 35.8g
BUFFALO CHICKEN SALAD RECIPE
1 heaping cup baked chicken breast, skin removed and chopped
1/4 cup finely diced celery
1/4 cup carrots
1 tablespoons + 2 teaspoons of blue cheese dressing
1 tablespoon of your favorite buffalo hot sauce
1/4 teaspoon salt
1/8 teaspoon pepper
dash cayenne of cayenne pepper if you like a little heat
Combine all ingredients into a medium bowl and gently stir until well combined. Serve and enjoy!
Nutrients per 1/2 of recipe: Calories: 216; Total Fat: 7.6g; Saturated Fat: 1.5g; Cholesterol: 96mg; Sodium 682mg, Carbohydrate: 3.5g; Dietary Fiber: 0.8g; Sugars: 1.6g; Protein: 34.2g
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