Learn how to make Cauliflower Fried Rice. It makes the perfect easy, healthy weeknight dinner or lunch.
✳︎SUBSCRIBE:
✳︎Sign up to my Newsletter here:
✳︎Shop my ebooks here:
PRINT RECIPE HERE:
FAVORITE FOODS + KITCHEN TOOLS:
12.5 Inch Non Stick Fry Pan: (my favorite)
12 Inch Non Stick Pan: (lower price point)
Olive Oil Spray Bottle:
Seaweed Gomasio:
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook:
SnapChat: CleanDelicious
Twitter:
Instagram:
Pinterest:
MORE C&D CAULIFLOWER RECIPES
Cauliflower Bagels:
Cauliflower Pizza Crust:
Cauliflower Grilled Cheese:
Cauliflower Buffalo Bites:
CAULIFLOWER FRIED RICE RECIPE (
1 cup egg whites
2 teaspoon sesame oil
1/2 onion, chopped
2 garlic cloves , chopped
1 teaspoon grated ginger
1.5 cups frozen mixed vegetables (i like peas, green beans, corn + carrot combo)
16 ounces (2 big cups) cauliflower rice
3-4 tablespoons soy sauce
*Optional toppings: gomasio/scallions/peanuts
In a small nonstick pan, cook your egg whites and set them aside.
Heat sesame oil on a large non stick skillet and add in the onions, garlic and ginger. Cook for a couple of minutes or until the onions are beginning to look translucent.
Add in frozen veggies, cauliflower rice, and soy sauce. Pop in a lid and cook for about 5 minutes or until the veggies are warm and tender.
Adjust seasonings. Serve and enjoy with optional toppings.
Calories: 97; Total Fat: 2.3g; Saturated Fat: 0.3g; Cholesterol: 0mg; Carbohydrate: 12g; Dietary Fiber: 2.8g; Sugars: 3.6g; Protein: 7.4g
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!