I know you want to tone up your arms, but wouldn’t it be great if along with ARM FAT you also burn some serious fat throughout your body. And in today’s workout video we are going to be doing exactly that.
Today, I have lined up a 12-minute High Intensity workout especially for you. We are going to do 10 exercises, 45 seconds work and 15 seconds rest using dumbbells and a yoga mat. And in case you don’t have them, don’t worry, in my previous video, I told you exactly where you can buy them online and within 1500 rupees.
With these 10 exercises, say Goodbye to those Flabby Arms!
WARM UP:
– Jumping Jacks
– Arm Pulses
– Arm Circles
– Arm Scissors
TODAY’S WORKOUT:
– Bicep Curls
– Bent Over Triceps Kick Back
– Hammer Bicep Curls With Knees Down
– Skull Crushers
– In and Out Curls
– Inside Curls
– Close-grip-to-wide-grip-burnout
– Triceps Over Head Press
– Hammer Curl to overhead press
– Triceps Kickbacks
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LINKS OF VIDEOS MENTIONED:
Home Gym in Rs. 1500:
3 Day Diet Challenge Video:
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