Subscribe Here ►
Sponsor Me ►

★ Get fit for Summer 2016 ★

//////////////////////////////////////////////
How to get six pack abs – How does a low carb diet work?
Subscribe Now:

#6pack #Fitness #abs #6packabs #sixpack #10weeks #Beginner #share

Hey, I’m Marc a London based Personal Trainer who just turned 34. My next fitness goal is to get back my 6 pack abs! In this video series “how to get six pack abs” I will show you how I transform myself from skinny fat to lean muscular definition in the coming 10 weeks. So stay tuned, make sure you are subscribed to my YouTube channel so that you’ll not miss 1 of my weekly updates.

It has been now 14 Days and I can truly say and I’m starting to see a visual difference in my body. I now can wear my most loved jeans again 🙂

In the next video I will talk a bit more about the timing of carbohydrates, as this plays a massive role losing Fat and being best prepared for your workouts!

Marc’s Body Composition:
Start Date: 01.09.2014
Weight: 97.2kg
Belly: 97cm
Body Fat: 15%

Week 2: 14.09.2014
Weight: 93.9kg
Belly: 93cm
Body Fat: 13.3%

Train smarter NOT harder,
Marc

P.S. — Post this link on your Facebook timeline so your friends can get great tips on how to get a six pack too:

This video was produced by Marc Dressen:
Homepage ►►►
Facebook ►►►
Twitter ►►►
Instagram ►►►
Google+ ►►►
Youtube ►►►

———————————————————————————————-
Cool down for Fitness, Diet & Weight Loss – Stretching: “six pack” “six pack abs” “how to get a six pack” “6 pack abs” “weight loss” “shape up” “get fit” “fitter” “at home” “DIY” “static” “workout” “how to” “8 minute abs” “full body” “full body workout” “fitfam” “work out” “fitness Training” “strength training” “home workout” “todayiwillbefit” “how to video” “trendingnow”

-~-~~-~~~-~~-~-
Please watch: “How Alcohol Affects the Liver & Body to limit your Weight Loss! (+STOPS FAT LOSS!)”
➨
-~-~~-~~~-~~-~-