Best way to eat and train for six pack ab muscles
For Online Coaching: YashSharmaFitness@gmail.com
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Six Pack Ab Routine: TRAIN ABS 3 DAYS A WEEK
Day 1
Decline Ab Crunch 3 Sets 15-20 Reps
Weighted Knee Raise: 4 Sets 10-12 Reps
Day 2
Cable Wood Chops: 3 Sets 12-15 Reps
Reverse Crunch: 4 Sets 15-20 Reps
Day 3
Cable Rope Crunch: 3 Sets 8-10 Reps
Russian Twists: 3 Sets 20-30 Reps
Six Pack Ab Muscles are the dream of majority of men and women who go gym. But many people train their abs wrong! Six pack abs gives you an Athletic look like Cristiano Ronaldo. It also gives you a very manly look like Tiger Shroff, Hrithik Roshan, John Abhraham. Most bollywood and hollywood actors flaunt their six pack abs these days. However you do not need a very complicated training or diet for building abs. Follow this simple and scientific approach and build six pack abs fast in minimum time. There are four major groups in our mid section external obliques, internal obliques, transverse abdominis and rectus abdominis: which includes your
upper & lower abs. For best results we need to properly train all these muscles. Transverse abdominis is targetted by compound lifts. But compound lifts do not activate our extermnal obliques and rectus abdominis. For external obliques: side bending & rotational exercises. For upper abs: spinal flexion exercises. For lower abs: hip flexion exercises. In this video Coach Yash Sharma explains how to train abs, how many days you should train abs, what are the best exercises for abs and diet & nutrition for six pack abs.
This video will surely get you the best results!
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Yash Sharma is a former national level Football player, now a Strength Coach & Nutritionist. This channel aims to educate the all the fitness enthusiasts to maximize their gains by methods that are backed by science and applicable easily.
|For Personal Training mail- YashSharmaFitness@gmail.com
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