Are you a skinny guy? Follow this weight gain program:

In this video, fitness and health expert Troy Adashun unveils the blueprint on how to gain weight and muscle. Gaining weight and muscle fast starts with the right approach. This video will introduce a very simple bulking formula that you can apply to your daily routine for maximum muscle building and weight gain.

How to Gain Weight and Muscle for Skinny Guys: Simple Bulking Formula

0:54 – You should be consuming at least 1.25 grams of protein for every pound of body weight if you are going through a bulk of gaining weight and muscle. To gain weight and muscle, you need to create a strategic calorie surplus by consuming the highest quality forms of protein.

1:51 – Insulin can be your best friend when gaining weight and muscle. Consuming heavy carbohydrates around your workouts is a surefire way to boost a very important anabolic hormone. Food to gain weight and muscle and create this anabolic spike are complex carbohydrates before and after training and simple sugars for the post-workout insulin spike.

4:57 – Another key aspect to gaining muscle weight is eating lots of healthy fats. This is great for your testosterone levels. It also helps you ingest high-quality omega fatty acids into your diet.

6:45 – The last part to gain weight and muscle is maximum intensity on compound exercises. You need to create an anabolic atmosphere in your body, and this is the best way to gain weight and build muscle.

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