How To Cook And Prepare Chicken:
TJ’s 4 easy steps on how to make chicken with some cooking tips included too. These steps could also be used on cooking other meats. The Full prep time took around 15 minutes.

Its good to learn how to cook and to see gains you’ll definitely need to start eating good foods especially ones with high levels on protein, so you won’t need to require as much supplements such as whey protein.

This Recipe:
Jerk Seasoning
Mixed Herbs
Cayanne Chilli Pepper
Nandos Hot Marinade
Reggae Reggae Sauce

UK Spreadshirt Store:
US Spreadshirt Store:

PMG: We’re just normal fitness guys you can follow along to, so follow/join us on our journey to a better physique.

MyProtein Referral Code: MP18750541

Like us on Facebook:
Follow us on Twitter:
Visit our website:
…And don’t forget to subscribe to view more videos

Video editing and Graphics by

Tags: bodybuilding on a budget, teen bodybuilding, gym meals, teen workouts, beginner workouts, bodybuilding, gym workout, bodyweight exercises, fitness training, pog, christian guzman, hodgetwins, chris jones, gym workouts, uk fitness channel, uk workout channel, uk gym channel, cooking chicken and meats

*****
Always consult your physician before beginning any exercise or weight-loss program.