How to Cheat on Your Diet: Health Hack- Thomas DeLauer

How to Cheat on Your Diet: Health Hack with Thomas DeLauer is an inside look at 4 easy ways to maximize cheat meals when dieting in order to aid digestion, satiate the appetite, elevate the metabolism and build muscle for fit & healthy weight loss results! Have fun on your dieting adventure and stay on track to change your body and become the best version of yourself with Celebrity Trainer & Organic Foods Expert, Thomas DeLauer as he coaches you through this effective set of guidelines to help you get the results that you are looking for. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: If you found this video helpful, head on over and “like” Thomas’s facebook fan page at and subscribe to my channel on YouTube at the link below. I’ll see you there!

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Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!