Follow me, Lee Constantinou, through a biceps and triceps workout, dinner at a restaurant, and of course, dessert. Keep coming back for more episodes of Living Lean with Lee!
Bodybuilding.com Signature Supplements ►
Premium Fitness Plans ►
| Follow Lee Constantinou on Social |
YouTube ►
Instagram – @leeconstantinou ►
Video Edited By Anton Kostalas ►
| Lee Constantinou’s Arm Day Superset – Volume Workout |
A1. Barbell Bicep Curls: 15, 12, 10, 8 Reps (4 Sets)
A2. Weighted Tricep Dips: 15, 12, 10, 8 Reps (4 Sets)
B1. Close Grip Bench Press: 15, 12, 10, 8 Reps (4 Sets)
B2. Hammer Curls: 15, 12, 10, 8 Reps (4 Sets)
C1. Barbell Preacher Curls: 12, 12, 12 Reps (3 Sets)
C2. Tricep Extensions: 12, 12, 12 Reps (3 Sets)
| Ab Superset Finisher |
D1. Hanging Leg Raises: 15, 15, 15, 15 (4 Sets)
D2. Ab Wheel Roll Outs: 15, 15, 15, 15 (4 Sets)
As a kid growing up in North London, Lee Constantinou’s idea of exercise was reaching for the bag of chips beside his video game player. This Bodybuilding.com athlete and fitness coach has come a long way since then.
Years later, when Lee enrolled at a university, he had his sights set on entering the business world. But he found his heart wasn’t in that curriculum. “I switched my major to personal training, got certified, and focused on becoming the most amazing trainer I could be,” he says. “I wanted to be good so I could help other people overcome their challenges.”
Having surmounted so many barriers of his own, Lee wants to pass on the lessons he’s learned the hard way. “I know what it feels like to be out of shape, to lack confidence,” he says. “I saw firsthand how developing your body can build self-confidence. I want to pass that lesson on to others.”
=============================================
| Bodybuilding.com Signature Series |
A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, Bodybuilding.com was founded on a single promise: Trust. It’s who we are and it’s in our blood. Our Signature line is built on the same promise. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust. We create the highest quality supplements, so you can focus on leaving a mark of your own.
Signature 100% Whey Protein ►
– Blended Protein Supplement for Maximum Effectiveness*
– Made with the Highest Quality Whey, Casein, and Egg Proteins
Signature Pre Workout ►
– Advanced Pre-Workout for Increased Energy and Focus*
– Great Tasting Powder to Provide an Explosive Surge of Motivation*
Signature Amino Plus Energy ►
– Muscle Building Whey Protein Powder*
– 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*
Shop All Signature Supplements ►
=============================================
| Bodybuilding.com |
Sales & Specials ►
Fitness Articles ►
#1 Online Supplement Store ►
Free Fitness Plans ►
#1 Women’s Fitness Site ►
=============================================
| Follow Us |
Twitch ►
YouTube ►
Facebook ►
Instagram ►
Twitter ►
Google+ ►
Pinterest ►
Spotify ►
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
